Taliecore

I took 10 years away from running due to injury.

Over the last two years, I’ve returned to running with a completely different approach focused not just on fitness, but on building the strength and capacity required to actually sustain it.

This channel documents that process as I train towards my first marathon, while sharing the principles behind returning to running without repeating the same cycle of setbacks.

My work focuses on helping runners understand what their body can tolerate, and how to rebuild in a way that supports consistent training long term.