Tai Chi Pan

-"Traditional Yang Style Tai Chi Chuan (Old Frame)" a.k.a. Tai Chi Chuan passed down by Grand Master Xiong YangHe
This traditional Yang Style Old Frame Tai Chi Chuan contains the following (including the rarely-found Free Hand (San Shou), Matching Sword, and Matching Saber:
Bare Hand - Traditional Long Form, Push Hands, Dalu, Free Hands (San Shou, Matching Form)
Weapons - Basic & Matching Sword; Basic & Matching Saber; Basic & Matching Staff

-“Qigong for Health” is based on the Qi, Internal energy, training methods of a Southern Shaolin martial arts. It is a very practical and easy to learn Qigong with detail step by step methods. If you follow the method and practice daily, everyone will be able to get to build up your Qi to certain level.