Tai Chi & QiGong - Health Secrets

Tai Chi Chuan & QiGong is originally a Chinese martial art. When learning, flowing movements are made, which is why it has become more of a form of movement and teaching that looks like a slow dance.
The most recognisable thing about Tai Chi Chuan & QiGong training is the successive movements that flow into each other in a slow and even tempo. A continuous movement exercise to maintain balance. Every movement has consequences for health. In addition, every exercise is performed in meditative movement. Tai Chi Chuan & QiGong is also known as meditation in movement. The basis of Tai Chi Chuan & QiGong contains the yin-yang principle and the five elements of Chinese medicine (fire, wood, earth, water, air). It is a form of even body movement in combination with breathing to strengthen muscles, the skeleton and internal organs and posture/balance, mental ability.