Sylwia | La Viva Yoga

Welcome to my channel - a space for yoga, health, wellbeing, mindset, and living with intention. In this channel I implement the years of continuous research, study and practice of yoga and meditation in my personal life as well as modern science. 

In contradiction to modern belief, yoga isn’t just about what happens on the mat, but is mainly about what happens off of it. It includes clarity, consciousness, and the way you think, live and show up every day. Yoga means union - and on this journey you explore yourself and connect Mind Body and Breath.

What you will find here?
✨ yoga practices - including physical, meditation 
✨ tips for mental wellbeing
✨ healthy living 
✨ my reflections & studies