Sylvia Sakellaridis 💛 | Yoga Nidra

“When you get centered into DEEP REST, into that VOID, you can build the world the way you want."

Ciao, my name is Sylvia and welcome to my channel, where I hope you can pause, rest and experience Yoga Nidra.

Yoga Nidra is both a guided practice and a state—where the body is completely relaxed, yet the mind remains aware and awake. Bliss beyond words!

Many experience profound relaxation, a deep sense of peace, and lasting shifts in well-being—simply by resting in this effortless state.

Whether you’re here to unwind or explore deep rest, I hope this space supports you.

Feel free to subscribe and comment on your experiences —I trust this practice will benefit you.
 
 💛  Book on REST ▼

🔔 Feel free to SUBSCRIBE & comment—I trust this practice will benefit you.

Rest as a Human Revolution 
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Sylvia 💛