Syd Flows

Hi! 
I’m Syd — a certified 200-hour yoga teacher, comprehensive Pilates instructor (mat, reformer & apparatus), and personal trainer with a lifelong background in dance.

Movement has always been my language — from years of ballet and contemporary to teaching strength, flexibility, and flow today. My classes blend everything I love: yoga, Pilates, mobility, and dance-inspired movement designed to help you feel strong, flexible, and confident in your body.

You’ll find a mix of classes for every level — with and without props — including energizing sculpt sessions, restorative stretches, and flexibility-focused flows. I’ll also be releasing themed challenges to help you stay consistent, build strength, and expand your range of motion, all from the comfort of home (or wherever you roll out your mat).

My goal is to make movement creative, empowering, and accessible — something you look forward to, not something you have to do. 

Wherever you are, lets find your flow. 💕