Sweetreactions

🥘 Decoding Indian Food & Metabolism with Data. I test Indian foods to see what they really do to our blood sugar.

I am Karan Sarin, a Certified Metabolic Health Coach and the Author of SICK NATION: INSIDE INDIA'S LIFESTYLE DISEASE EPIDEMIC AND HOW TO FIX IT.

On this channel, I share the findings from my 300+ continuous glucose monitor (CGM) experiments. No guesswork—just real data on how Roti, Dal, Rice, and our favorite snacks actually impact metabolic health.

My mission is to help you reverse insulin resistance and reclaim your health using the food you already love.

⬇️ Win an Early Copy of SICK NATION: https://thesicknation.com/

Disclaimer: I am a certified health coach and researcher, not a doctor. I share data from my own experiments for educational purposes.