Swag On Nutrition & Wellness

Welcome to Swag On Nutrition & Wellness – by Dr. Anupreksha Rastogi-Clinical & Sports Dietitian | Ph.D. |Certified Diabetes Educator
This is not your typical health channel. Here, science meets soul and diet meets desi wisdom—with a whole lot of swag!

What You’ll Find Here -
🎯 Easy, science-backed nutrition tips
🥗 Indian recipes that are healthy and tasty
⚡ Athlete meals, PCOS tips, immunity hacks
👶 Toddler nutrition, mom-life & fitness vlogs
💥 Myth-busting reels, food facts & wellness fun
🌟 From festive food hacks to athlete recovery tips,  we simplify nutrition for every season, every goal—served with honesty, humor, and a whole lot of Indian kitchen wisdom!

 Why Subscribe?  
Because I don’t just talk nutrition—I live it. From field to kitchen, from lab to lunchbox, I bring you content that’s:
✅ Real ✅ Relatable ✅ Research-based ✅ Rooted in Indian culture

📞 Consultations, workshops & collabs
💚 Subscribe now & turn your plate into your power