Svasta Wellness

Svasta Wellness combines ancient wisdom with modern science.  Our holistic approach is rooted in yoga, Ayurveda, mindfulness, health psychology, positive psychology, flow state, mental resilience, and emotional intelligence.   We build upon that foundation with evidence-based practices and the latest research on prevention, longevity, and peak performance.  Our health coaching sessions employ proven behavioral change techniques that provide powerful support, motivation, and accountability for your journey toward your personal, optimal state of health and well-being.

We Can Help You:
Improve Sleep & Balance Your Circadian Rhythm
Master Stress Management & Build Resilience
Customize Lifestyle For Anti-Aging & Longevity
Optimize Movement & Exercise
Customize a Healthy Diet & Nourish Your Body
Thrive Through Menopause
Lose Weight & Improve Metabolic Health