Suzy Marie Yoga

I’m Suzy Marie, yoga teacher, retreat host, and guide for women seeking stress relief, emotional regulation, and spiritual connection through ancient, accessible practices. 

Here you’ll find yoga for nervous system regulation, somatic support for overwhelm, beginner-friendly flows, Ashtanga basics, breathwork, grounding rituals, and simple mind-body practices for women.

You’re not broken. You’re just overwhelmed. 

These practices help you release tension, calm your mind, balance your energy, and return to inner steadiness.

Explore my course Ashtanga for Everyone at suzymarieyoga.com.

Whether you’re a beginner, a busy mom, or a woman craving deeper self-connection, these practices help you breathe again, soften again, and come home again.

Subscribe for weekly yoga, breathwork, somatic tools, and nervous system healing. Journey Home to the Heart. 🤍🌿🌙