Suzy Bolt - Covid and Chronic Illness Recovery

As a Yoga teacher who has herself been on a Long Covid recovery journey since March 2020, Suzy Bolt has developed an online programme devoted to nervous system regulation called: Rest, Repair, Recover. Her very popular facebook group: 'Yoga and meditation for gentle covid recovery' is a great resource for thousands of people around the world looking for support and information on this debilitating condition.  She and her extensive team run live classes for people around the world through her wellbeing platform www.suzybolt.com