@SADASHIVA

"The real Meditation is how you live your life. I want to live mindfully and find balance in everything I do."


I'm a certified Yoga Therapist & Instructor
I bring a strong academic foundation in yoga, with a (B.Sc-Yoga) from Visva Bharati, a Central University of National importance, and (M.Sc-Yoga Therapy)  from Central University of Rajasthan. With 5 years of dedicated self-practice and 1 year of professional experience as a yoga trainer, I specialize in various areas, including:

- Yoga for Women's Health
- Holistic Living therapies 
- Flexibility and Mobility
- Shatkarma (Cleansing Practices)
- Meditation techniques (MSRT and Yoga Nidra)
- Occupational Yoga
- Acupressure
- Geriatric Yoga Care
- Child Yoga Care

I'm committed to sharing the transformative power of yoga with others, promoting overall well-being and quality of life."

🕉️ Shanti 🙏🏻