Susan Marques (Kocab) 

Everything you need to optimize your life for the better✨ 

I’m so excited to have you here on this transformative journey towards a healthier, happier you! As a former professional athlete and a certified NASM personal trainer, I’ve dedicated my life to understanding the intricacies of fitness and wellness. With my background in martial arts (Muay Thai, Jiu Jitsu & boxing, professionally 🥊) and my certifications in personal training 🏋️‍♀️ and yoga 🧘‍♀️ (RYT 200), I’m passionate about sharing what I’ve learned to help you achieve your fitness goals, no matter your starting point.

I invite you to subscribe and turn on notifications so you never miss a workout or wellness tip! Let’s embark on this journey together, share our progress, and uplift one another in this vibrant community!