슈퍼맘닥터정

안녕하세요, 15kg 감량한 닥터정 정효석입니다.
대전에서 병원을 운영하고 있고, 다이어트와 혈당관리 진료를 하고 있습니다.
2030부터 중장년까지 모두 함께할 수 있는
건강한 체중 감량과 식단, 생활 습관을 공유하려고합니다~
저의 다이어트 관리와 혈당 관리의 경험을 바탕으로 실용적이고 구체적인 방법과 정보를 공유합니다^^
같이 건강해져요~ 감사합니다.

Hello, I’m Dr. HyoSeok Chung. As a physician who has personally lost 15kg (about 33 lbs), I understand the journey to better health firsthand.
Here in Daejeon, I run a medical clinic specializing in weight loss and blood sugar management. This channel is for everyone—from young adults in their 20s and 30s to middle-aged and older individuals—who is looking to achieve healthy weight loss through sustainable diet, exercise, and lifestyle habits.
Drawing from my own experience in managing my weight and blood sugar, I will be sharing practical, detailed, and science-backed tips that you can apply to your daily life.
Let's get healthier together. Thank you for joining me on this journey!