Sunshine At CUHK 中大有晴

Welcome to Sunshine At CUHK 中大有晴 YouTube channel!  

Living in a busy city, we often feel the urge to escape and release the emotions that have been piling up. However, it’s not easy to set aside a whole day from our studies or work. Our mindfulness and guided imagery videos can help you relieve stress and soothe anxiety by imagining a tranquil and pleasant place. Allow yourself to relax, find your inner peace and awaken your inner strength. Simply click on our channel, and go on an mindful journey with Sunshine At CUHK!