Cyclical Yoga with Lilianna

Living in tune with your menstrual cycle 🌙  New video every Sunday
Yoga, cyclical living & natural rhythms ꩜ 

Expect weekly phase-specific yoga practices EVERY SUNDAY so you can work with your body's natural gift, not against it. 

Here is the key for the symbols you'll see in video titles & thumbnails:
🩸 Menstrual Phase (Inner Winter) — Rest & Relief
🌱 Follicular Phase (Inner Spring) — Light & Creative Flow
☀️ Ovulatory Phase (Inner Summer) — Peak Energy & Strength
🍂 Luteal Phase (Inner Autumn) — Grounding & PMS Support
🌀 Anytime Rest & Learning — Relaxation, breath work & yoga philosophy

Have a great practice,
Lilianna