Studio Lagree & Spin

Studio Lagree specializes in The Lagree Fitness Method. Practiced by both celebrities and pro athletes alike, The Lagree Fitness Method is the evolution of full body fitness; effectively combining core, endurance, balance, strength and flexibility training in every move.  Our classes feature top notch instructors and Sebastien Lagree's ground breaking invention, The Megaformer™, which uses a system of resistance and counter resistance to place muscles under constant tension. The no impact program is performed at a slow and controlled pace, activating slow twitch muscle fibres to build a long and lean physique.   Check out our featured youtube videos to take a first hand look at what goes in to a class at Studio Lagree!