Samāna

Hello and welcome!

I’m Kaanchi, a 500hr+ certified yoga instructor with a passion for sharing mindful movement and healing practices.

On this channel you will find a variety of Yoga Synergy, Hatha Yoga and Meditation classes of different lengths and levels.

My motivation behind making these videos is to share quality content with a focus on movement for nervous system regulation, spine health, enhancing energy levels, mental & emotional well-being, and improving organ health. If you have any questions, please do not hesitate to reach out!

Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.