Optimum You by Barbara Birke

Thrive through (peri)menopause and beyond with nutrition, movement and self-care.
As a sports scientist, nutritionist and mindset coach with years and years of experience in supporting women to thrive - I am using this channel to provide you with simple and sustainable healthy habits that support your through hormonal changes and beyond. Longevity for women! 
Optimum You by Barbara Birke (- the english version).
Find my german Info at optimum-you.de

perimenopause, menopause, postmenopause, longevity, healthy habits made simple, thrive