Strong Paddler

Strength and technique training for kayak and surf ski paddlers.

Coached by Ben Keys, New Zealand national surf ski and kayak champion,  sport scientist, &strength coach

Videos on paddling technique, gym work built for paddlers, and drills you can do on the erg, Surf ski & Kayak 

Free guide, the 3 Planes of Motion: - Free access links to the open content on the website 
https://strongpaddler.com/free-guide-3-planes-of-motion/?utm_source=youtube&utm_medium=channel-about&utm_campaign=youtube-to-site&utm_content=channel-description-free-guide

Programs, the technique course and paddling-specific strength work:
https://strongpaddler.com/start-here/?utm_source=youtube&utm_medium=channel-about&utm_campaign=youtube-to-site&utm_content=channel-description-start-here