StrongFit with Courtney Mac

Join in on the StrongFit Challenge! 

1. Select playlist section
2. You will see week 1 28 day challenge, select this week first
3. Begin!

Note videos are for Monday - Fridays, Saturday’s you can choose 30 minutes of your own cardio or repeat one of my videos. Sundays are rest day! 😊

Don’t forget to send your before and after pictures by tagging me on Instagram @StrongFitwithcourtneymac 

NO EQUIPEMENT
WITH WEIGHTS
CARDIO
NO JUMPING
LOW IMPACT
NO REPEAT
30 MIN (and less) HITT WOKROUTS 
QUICK WORKOUTS FOR BUSY LIVES
FREE

LET'S GO TEAM!