Ashley Briana Eve Hybrid Vegan Athlete & Coach

Welcome to strong.ER after 40—where plant-powered meets performance.

If you’re a vegan or plant-based woman who loves lifting, running, CrossFit, HYROX, endurance sports, or simply training hard through your 40s and beyond, you’re in the right place.

Here you’ll find evidence-based conversations about perimenopause, strength, nutrition, recovery, muscle building, protein, performance, and the myths holding women back.

No fear. No fads. No “just accept aging.”

Just practical strategies to help you fuel well, train hard, and keep doing what you love.