Stress Reduction TV

Stress Reduction TV is a channel devoted to teaching participants to reduce stress in real-time through experiential practices based on scientific research.  Topics such as Mindfulness, Self-Compassion, Mindful Movement, Polyvagal Theory, Nervous System Regulation, Breathwork, and the Relaxation Response and beyond.  
About your host Stephanie D'Angelo:
A seventeen year experienced contemplative teacher certified to teach Mindfulness and Compassion-Based Practices by Jack Kornfield and Tara Brach in partnership with UC Berkeley's Greater Good Science Center.  
An Experienced Registered Yoga Alliance Teacher and Continuing Education Provider with over two thousand teaching hours.  Trained with Shiva Rae and Larry Payne among other wonderful trainers.
Currently enrolled in the first in the country Mindfulness Masters Degree Program at Lesley University, with author and program director Andrew Olendzki as my advisor.  
Warmly,
Stephanie D'Angelo
telemeditation4u.com