Strength and Bloom

I’m Kirsty — a qualified fitness coach helping women in midlife build strength, energy and confidence in their changing bodies.

What you’ll find here:

• Strength-focused workouts designed for midlife bodies
• Metabolic and low-impact sessions you can adapt to your level
• Wellbeing support for sleep, stress, anxiety, energy dips & joint aches
• Practical guidance for navigating perimenopause & menopause
• Sessions to help you restore and reset

My approach is functional, adaptable and grounded in real life. Pace is personal, effort is universal — if it feels hard, it is hard. We honour injuries, adapt movements and focus on strength that carries into daily life.

If you’re a woman in perimenopause or menopause wanting to feel stronger, calmer and more capable, you’re in the right place.

Subscribe and join the Strength & Bloom community.

🔴 Live Workouts (UK Time)
Tuesdays 12pm • Fridays 9:15am