Strength After 50

Strength After 50 will help you stay strong and live a full, physically active life in your later years.  

On this channel you'll find strength training workouts and exercises for men and women over 50 that are tailor made for YOU, as you are right now, that you’ll be able to sustain forever to stay strong, resistant to injury, and full of energy, without getting hurt or wasting time, so you can live life to the fullest.

The concepts and techniques you will learn here come from my 40+ years of experience as a personal trainer and fitness studio owner, licensed physical therapist assistant, and former collegiate and NFL strength coach.

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WEBSITE: https://strengthafter50.com

FREE EBOOK: "The New Rules of Strength Training Over 50": https://www.strengthafter50.com/newrules/

WORKOUT PROGRAMS: https://www.strengthafter50.com/workout-programs/

Stay strong!
Dave Durell