The Stone in My Shoe Podcast - Midlife & Identity 

The Stone in My Shoe is a podcast for women in midlife who feel like something is off, but don't yet know why.

Maybe you've built a good life but don't feel at peace. Maybe you've lost yourself caring for everyone else, or asked yourself, "Why don't I feel happy?" or "Why do I keep repeating the same patterns?"

A stone in your shoe is often something small and invisible, yet it changes every step you take. We all carry invisible Stones, old beliefs & experiences that quietly shape our choices, relationships and sense of self. Change begins with recognition. Through honest conversations, this podcast helps you recognise and work with your Stone, so you can live more by choice, not pattern.

Topics include people pleasing, self-worth, self-abandonment, external validation, burnout, identity, midlife crisis, empty nest, anxiety, boundaries, toxic relationships, trusting yourself, purpose in midlife & finding yourself again.

Host - Debbie Thompson, educator, counsellor and life coach.