Vera Thomlison

Your nervous system has a long memory. Even after you’ve decided to move on, your body can stay stuck in survival mode - holding the tension, the "hard edge" in your voice, or the urge to fix everything. These aren't failures of mindset; they are threads of survival woven into your physiology.

This channel provides somatic foundations and tools for nervous system regulation to help you pick out those threads, one by one. We build the capacity to stay present when old patterns try to take over.

Learn to work with your body so you can feel at ease in your own skin.

1:1 Coaching: https://www.stillwithvera.com
Book your reset: https://www.stillwithvera.com/book-an-appointment
Newsletter: https://substack.com/@stillwithvera

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