Fragile Hours

I’ve lived with insomnia for over 30 years.

Not the occasional bad night…

The kind where your body is exhausted,
but your mind refuses to stop.

Where you watch the clock move through 1AM… 2AM… 3AM…
and you’re still awake.

I’ve tried sleep clinics, medication, and everything I was told might help.

Some things worked a little.
Most didn’t.

This channel isn’t made by someone who “studied sleep” —
it’s made by someone who actually lives through these nights.

These videos are for the moments when:
your thoughts won’t slow down
your mind keeps replaying everything
and sleep feels out of reach

No pressure. No expectations.

Just something to sit with you in the quiet.

If you’re awake right now…
you’re not the only one.

https://www.tiktok.com/@wordsforharddays4

https://www.tiktok.com/@user8653718414374

https://www.youtube.com/@paul-t2h5q

https://www.youtube.com/@Paul-f1p2n

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