Sthira Yoga Academy. Vinyasa, Yin & Kundalini Yoga

Namaste & welcome to Sthira Yoga (स्थिर) [stheer-uh]—your gateway to a transformative blend of Himalayan Kundalini Yoga, Vedic Meditation, Ayurveda, and contemporary yoga practices. “Sthira,” meaning steady and grounded in Sanskrit, reflects our commitment to stability, consistency, and inner strength.

My classes weave ancient yogic wisdom with modern movement: the dynamic power of Flow, the meditative depth of Yin, and the energetic clarity of Kundalini Kriyā Yoga.

I teach from Sthira Yoga Academy in Mittagong, NSW, a dedicated studio space in the Southern Highlands, where I offer daily classes, workshops, and Yoga Teacher Training. These in-studio teachings are complemented by the free online practices you’ll find here on YouTube.

Whether you’re beginning your yoga journey or deepening your sādhana, I hope these classes support you with grounding, insight, and inner stability.

Steady. Stable. Strong.
Travis