Sthira Me

Sthira Me is a movement and breath practice app built for the body you have today.

Four pillars at v1.0: Mobility, Yoga, Strength, and Breath. Sessions run from five minutes to sixty. The session builder adapts to the time you have, the space you are in, and how your body feels on the day you open the app. Chair-based, floor, or room — no mat required for many sessions.

A genuine free tier is available with no card and no trial clock. Four breath drills, one mobility flow, and one or two yoga primers — yours to keep.

This channel carries short-form practices, movement guides, and breathing drills. Shorts first; longer guided sessions to follow.

The name is Sanskrit. Sthira means steady. The matched word, sukha, means ease. Steady and at ease — that is the soul of the brand.

UK-built. Ages four to seventy-five. Join the waitlist at sthira.me.