Steven Mathis Coaching

💪 Welcome to Steven Mathis Coaching

I help busy men & women in their 30s-40s lose fat, build strength, & stay pain-free — without extreme diets or workouts.

I’ve been in the fitness industry for 25+ years, and I know what it’s like to feel stuck. After battling a degenerative spine disease, 
I had to rebuild my body, my health, & my mindset. Now I coach others to do the same.

On this channel, you’ll find:

✅ The Hybrid Dad: Strong to the Finish — my journey training for a sub-2 half marathon while building strength & staying pain-free.
✅ Training & Nutrition Tips — practical, real-world strategies for fat loss, strength, & longevity.
✅ Mobility & Pain-Free Workouts — how to move better & feel bette.
✅ Fitness Experiments & Commentary — testing diets, training methods, & sharing insights from the fitness world.

👊 If you want sustainable results that let you show up stronger for yourself and the people you love, you’re in the right place.

👉 Subscribe now and join me on the journey.