Step With Bird

This channel is dedicated to step aerobics and walking workouts. A place where we don't focus on reps, timing or step counts. We just move. We do what intentionally feels good in the moment. You're encouraged to move freely or follow along.

DISCLAIMER:
By participating in any workouts from Step with Bird, you agree that you do so at your own risk. This content is for entertainment purposes only and is not a substitute for professional medical advice or treatment. Always consult your doctor before starting a new exercise program, especially if you have existing health conditions or are pregnant. These classes are not intended for people with injuries. By participating you agree that you are in good health and have consulted your doctor prior to doing these exercises. Ensure your space is safe, wear proper footwear, and always listen to your body. Step with Bird and Francine Cipollone are not liable for any injuries or health issues resulting from participation.