Stepping out of Stuck

Stepping Out of Stuck is a podcast about shyness, social anxiety, overthinking, ADHD, rejection sensitivity, and the fear of being seen.

Hosted by Ted Simmons and Bonnie Brindle, the show explores how anxiety and shyness shape the way we think, lead, and connect with others.

Through story-driven conversations, we uncover the hidden rules that keep people stuck — and show how those same patterns can become strengths like confidence, emotional intelligence, creativity, and leadership.

Each episode blends personal stories, psychology insights, and practical tools to help you move from survival patterns to real growth.

If you’re shy, introverted, anxious, or feel stuck in life, this channel will help you understand yourself better — and step forward with confidence.

New episodes every week.

Ted Simmons is the author of Shy Is My Superpower, and Bonnie Brindle is the author of Cracking the Crazymakers’ Code.