STEPN Physio - Phil White 

Move to earn crypto projects have huge potential to make the world a healthier place.

Running and walking is great exercise. But, exercise is like medicine. You need to get the dosage right. Too much, too soon can lead to injury.

I want to help the move to earn community build up their running capacity in a safe and sustainable way so you can earn

My name is Phil White. I am a keen runner/triathlete and have competed in a running based sport at 5 world championships. I have an Exercise & Sport Science degree and a Doctor of Physiotherapy degree.

You can listen to the episodes as a podcast at - https://anchor.fm/stepninjurypreventionpod

Ask questions and get access to resources at - www.facebook.com/groups/stepninjurypreventiongroup

If you find this channel helpful, consider donating GST, GMT or SOL to my STEPN wallet.
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