Stephanie Underwood, R.S.W.

Hi there! 

Welcome to my channel, I'm Stephanie, a Licensed Social Worker specializing in mental health, trauma, and adult attachment.

Join me on this transformative journey as we focus on healing your nervous system and exploring the survival mechanisms that prevent you from embracing your true self.

Check out my curated playlists for specific resources on trauma, attachment, and a variety of grounding tools and techniques to better help manage your mental health.

Don't forget to subscribe for insights on mental health, trauma, and practical tools and resources that'll empower you to live an authentic life.

- Stephanie 

P.S. Discover "Unbecoming," a comprehensive workbook and guide that helps you overcome limiting beliefs, allowing you to live your most genuine life ⬇️

Visit www.shopauthenticliving.com



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Website: www.stephanieunderwoodrsw.ca