Stepbac method retreats, workshops, books

About the Stepbac method and books. The Stepbac method was founded in 2014 in Barcelona by brothers Carl and Peter Williams. Inspired by their experiences and lifestyle in Spain, they developed a series of Stepbac self-improvement books based on their simple philosophy that happiness and health are intrinsically connected. In 2025 they launched Stepbac retreat weekends near Barcelona in Spain.

Carl and Peter Williams created the Stepbac method as a response to the avalanche of modern products that create and encourage unhealthy lifestyle habits which negatively affect long-term health and well-being. Through books, retreats and workshops, Stepbac teaches people how to understand and regain control of their natural health and happiness by replacing unhealthy habits with the Stepbac habit.