Stef Yoga

Everything you want to know about yoga is here! Demos for inspiration, step by step tutorials, sequences for strength, flexibility, vitality and serenity. And if you are looking for something that is not there yet, simply ask and I'll make a tailor made video just for you! ;-).
Through the physical practice of yoga, reveal your true self hidden in the centre of yourself like a treasure hidden under the ocean. 
Observe your mind and body in relation to the breath as the bridge between the two, feel sensation arising with an equanimous mind and enjoy the practice! :-)

Xoxo

Stefanie