Mary Starr - Total Wellness Doc

Welcome to **Total Wellness with Mary Starr.
I’m a retired Chiropractor turned wellness educator passionate about supporting women over 50 as they navigate weight changes, energy shifts, pain, and hormonal transitions — especially during perimenopause and menopause.

On this channel, I share education, personal experience, and conversations to help women feel supported, informed, and empowered on their journey toward total wellness.