Standflow

Standflow is a standing desk timer that lives in your Mac's menu bar. It reminds you to alternate between sitting, standing, perching, and moving throughout your workday, so you change posture often instead of sitting (or standing) all day.

Here you'll find short demos of the app, new features from each release, and tips for building a healthier sit-stand routine.

Free on the Mac App Store. Requires an Apple Silicon Mac with macOS 13 or later.

Website: https://standflow.app
Support: https://standflow.app/support
Contact: hello@standflow.app