Stacy Sam Lenae

I'm Stacy Sam Lenae. Coach. Certified personal trainer of 15 years. Dual Master's in Holistic Nutrition and Sport and Health Science. And a woman who spent 15 years being dismissed before anyone gave her symptoms a name.

Perimenopause can start in your 30s. Not your 40s. Not your 50s. Your 30s. And most of us were never told.

This channel exists because of that gap. Here we cover perimenopause symptoms, hormone health, HRT and BHRT, peptide therapy, nutrition, movement, biohacking, and the real unfiltered experience of navigating midlife without a map.

Not medical advice. Just the map I needed and nobody handed me.

Find me everywhere: @StacySamLenae