Stacey Bennington | Psychotherapist & Coach

If you've ever felt stuck in the same attachment and relationship patterns, struggled to trust yourself, or wondered why anxiety just won't let up, this channel is for you.

I'm a registered Psychotherapist, School Psychologist, board certified Hypnotherapist, certified Integrative Nutrition Health coach and certified Integrative Attachment Theory coach with over two decades of experience helping people understand the patterns running their lives beneath the surface.

Find me on Insight Timer for sleep meditations and mini courses on attachment theory and core wound healing. Free tools below including an anxiety guide and attachment quiz. Coaching support available.

Disclaimer: For educational purposes only. Not a substitute for therapy or medical advice. This content does not create a therapeutic relationship. If you are in crisis, please contact emergency services or a crisis resource in your area.