Yoga at Home with ssStephG

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Whether you're a beginner or longtime practitioner, I'm glad you're here. You'll find classes to help you learn & build a home practice. I share asana, breath work & meditation for physical and mental balance, strength & flexibility. 
Yoga eases anxiety & settles mind into body to connect with the still, steady Self underneath & beyond the tiny fragment identified by any name. It can help us through difficult circumstances & create balance in an unbalanced world. It's a practice with the potential to impact us all, individually and collectively, for the better. 
When anxiety & being broke kept me from entering a yoga studio, I relied on YouTube, VHS tapes (remember those?) & DVDs to create & sustain a practice. After finding a teacher & studio I love, completing trainings & being certified to teach, I still do lots of yoga at home. I'm happy to help you do yoga at home, too!