Sprawled Out Podcast

Welcome to Sprawled Out!

This is a podcast for fight fans who love MMA, Brazilian Jiu-Jitsu, and the stories behind the athletes.

Each week we break down UFC events, discuss the biggest matchups in combat sports, explore the mindset required to step inside the cage, and shine a spotlight on fighters from every level of the game.

Whether you're a lifelong MMA fan, a BJJ practitioner, a fighter, coach, or just someone who appreciates the discipline and sacrifice behind combat sports, you've found your home.

So sit back, relax, and hang out Against The Fence.

New episodes weekly.