Sports PT Lab | Physical Therapy

Sports PT Lab helps runners, HYROX athletes, and active adults move better, recover faster, and perform at their highest level. We believe physical therapy isn't just about getting out of pain. It's about helping you train confidently and keep doing the sports you love. 

Whether you're training for your first 5K, chasing a half marathon PR, preparing for your next HYROX race, or simply want to stay active without pain, our channel is here to help.

You'll find videos covering:

Injury prevention and recovery
Running performance and technique
Strength and mobility for endurance athletes
HYROX training tips
Exercise demonstrations and rehab strategies

Subscribe for practical advice, movement education, and evidence-based strategies to help you stay healthy, train smarter, and stay race-ready.

📍 Located in Falls Church, VA
🌐 Learn more by visiting our website
📅 Book an evaluation: Square Calendar Linked Below
📱 Follow us on Instagram: @sportsptlab