Spoken Wordplay Podcast Daily Affirmations

Spoken Wordplay is an educational health and wellness podcasting that has daily i am affirmations which provides self-improvement for students with social emotional learning strategies, mental health therapy, affirmations for relaxation, positive behaviorial tips. The head instructor will guide you through a mindfulness meditation practice with deep breathing exercises. Students will be able to benefit from listening to brainwaves meditation music to help improve creative thinking, reduce anxiety, lower stress, & decrease depression. Once you start listening & repeating aloud or to yourself daily i am affirmations repetitions, you will experience an improvement in your self-esteem. As well as, changing negative thought patterns to positive ones, help motivate you to concentrate more in finishing your school projects & work assignments. Also, controlling negative feelings of anger, & frustrations that will influence your subconscious mind to access new beliefs to overcome bad habits.