Spiritual Dose 4U

'A happy mind leads to a happy body and thus happier life.' This is my motto and I'm Sonal. Welcome to this channel. Here you'll find some deeper reasons for the rampant mental illnesses seen today. Once you know the 'why's, it's very easy to improve your mental health which I believe lies in the foundation of a healthy body. This process of improvement I strongly believe requires the dose of Spirituality. So,  here I am with this channel. 
Here, the basics of Spirituality are also explained in a way that can be understood by even a layman or a beginner who want to start their spiritual journey. 
Some guided meditations for specific diseases like insomnia, anxiety, etc. are also shared.

Also, being a Raajyog meditation practitioner would be overwhelmed to make you learn this easiest and unique meditation technique.
So,  be there to watch all the interesting stuff coming your way.

You can find this channel in other social media handles the links for which are given below.