Sandra Sagón of Renacientes.

Welcome to Sandra Sagón’s channel—a space dedicated to the mother wound, the mother-daughter relationship, the wounded inner child, childhood wounds, insecure attachment, narcissistic and toxic mothers, maternal emotional abuse, and genuine self-care.

Here, you will find educational and therapeutic content to help you understand your wounds, heal family patterns, break invisible loyalties, rebuild the bond with your maternal lineage, and cultivate self-parenting, healthy boundaries, and self-love.

I post videos covering topics such as emotionally absent mothers, people-pleasing daughters, the "bad daughter" label, intergenerational trauma, anxious attachment, controlling mothers, guilt and shame, and how to heal the relationship with your mother or daughter at the root.