Southern Flow Yoga

Southern Flow Yoga, dubbed Houston’s Hottest Workout, incorporates a twist on the traditional practice. Southern Flow Yoga offers two variations of yoga classes, both of which are heated to 90+ degrees.
Our 60-minute signature Sculpt class combines cardio, weights, and traditional yoga flow while our 45-minute restorative Stretch class focuses on flexibility, alignment, coordination, and breath. Members can follow along on our Youtube Channel for recordings of live classes, breathing exercises, pose practices and much more. FIND YOUR FLOW with us virtually!