Sophie Scott Health

Sophie Scott is here to empower you with science-backed solutions for your mental health and mindset.

On this channel, you will find evidence-based tools that work.

Have you ever wondered why some people struggle to stick to their habits, while others seem to succeed?

You don't need discipline or motivation. 💪

Instead, I teach you how to feel confident and connected to yourself.

Sophie's videos are full of practical tips to improve your emotional wellbeing.

Sophie is an Adjunct Professor I The University of Sydney I Sydney School of Public Health, a TEDx speaker, award-winning broadcaster and author of three books.

To subscribe to Sophie's channel, hit the notifications bell, and take the first step towards your new self.