Sophie Lavers Yoga

Movement Classes for our Global Community.

Welcome to Sophie Lavers Yoga, the place for good health and positive energy through movement. Having been a dancer for many years, as well as a yoga-lover and teacher, and a fitness trainer, I know the power and importance of movement to live a healthy and happy life.

I love creating yoga, pilates and fitness classes for people around the world. So please jump on in and enjoy one - whether you need something energising, joyous, restorative, strength or flexibility-focused, or moving to simply enjoy flowing, breathing and feeling alive.

Thank you for being here and taking the time to do something good for yourself! I'd love to hear from you, so please feel free to leave me a comment and say hello. Welcome to my channel, Sophie x